Clearly written and easy-to-use, this practical guide explains esoteric chakra knowledge from a Western perspective. The author shows that you can do a great deal to change your life by using simple exercise, meditation, and creative and colorful visualization to connect with these natural energies. Glossary. Bibliography. Index.
Ruth White is an accredited psychotherapist and maintains a private practice. She is also a spiritual consultant, working as a channel for guidance from Gildas – her well-known discarnate Guide, running groups in the UK and Germany and a correspondence course in spiritual growth.