If there’s one type of fat you don’t want to cut back on it’s omega-3 fatty acids. There are two omega-3 fatty acids, EPA and DHA, which are found in fish that are critical to proper body functions. These fatty acids help lower blood pressure, reduce triglyceride levels, slow the development of plaque in the arteries, and boost the effectiveness of anti-inflammatory drugs. The Ideal Protein Omega-3 Plus supplement has been formulated from krill oil with these two types of omega-3 fatty acids. We recommend taking two softgels, totally 1,530 milligrams, per day with a meal. The softgels are perfectly formulated with the proper 2:1 ratio of EPA to DHA fatty acids dieters need on a daily basis.